| | I just posted an video on youtube:
http://www.youtube.com/watch?v=_dAhYpspJQs
On my channel there, there is few more videos there + bunch of favorites so feel free to subscribe! I plan to regularly adding more videos, all related to breatharianism, pro-ana, fasting, exercise, yoga, meditation, spirituality, diet, weight loss and so on. the Channel is:
http://www.youtube.com/user/breatharians
People write me all the time from all over the world asking what kind of exercise to do, how to meditate and how to breath in order to begin the journey to one day become an Breatharian. Well, here is that video and down here a text about how to breath - Breathing exercise (not mine but I do practice it and it works for me 
CONSCIOUS OR CONTROLLED BREATHING
Go somewhere private where you will not be disturbed and take five deep continuous and fairly quick breaths. Do not pause after each exhale and keep the breaths connected or continuous through conscious control.
When you're done stand still with your arms slightly outstretched and feel the euphoria and tingling sensation all over. You will not even need to breathe for awhile as your body is fully oxygenated and does not require pulmonic movement. Air contains fire or the life force and you have just burned away much of the dross or waste in your body that came into contact with your breath. If you try to move now you will feel lighter and stronger and your head clearer, and if you look in the mirror you will look more pale or thin.
When your normal breathing comes back you can try this again, except this time go for ten breaths, followed by fifteen or twenty. Do not overdo this if you are a smoker or living where the air is very polluted. Go to your garden or backyard, or even inside your house if it is well ventilated.
The best times are in the early morning or late evening when carbon monoxide levels are lower. Bad air can kill you as swiftly as good air can heal you.
You can do this exercise daily as a form of cleansing or rejuvenating exercise. It also works much like a zapper burning away many parasites. Deep and controlled breathing is especially effective during a fast when the oxygen is able to penetrate deeper into all parts of the body and quicken healing. The end....
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| | Posted 3/6/2009 5:36 PM - 30 Views - 2 eProps - 2 comments
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